flexplusMar 42 minWhy Maintaining a Healthy Weight is Vital for Your Joint HealthAs physical therapists, we see joint pain that has many different causes. The most common causes of joint pain are injury, overuse, and...
flexplusJan 112 minPhysical Therapy for Expectant Mothers80% of Americans will experience lower back pain in their life, but women have an increased risk of lower back pain. One explanation for...
flexplusDec 5, 20232 minThis Is the Body Part You Aren't Stretching, But Should BeAre you stretching your ankles? Chances are, you’re probably not. But considering how much you use your feet throughout the day, it might...
flexplusSep 11, 20232 minPreventing FallsDid you know: every 13 seconds a person is treated in the emergency room for a fall related injury? every 20 minutes, someone dies from a...